Swedish Massage

  • Swedish massage, a widely popular massage therapy technique, is renowned for its ability to promote relaxation, alleviate muscle tension, and enhance overall well-being. Swedish massage involves both passive and active movements of joints as well as both firm and light pressure. The varying pressure used differs it from other forms of massage. Swedish massage works to improve blood flow, reduce tension in muscles, and enhance the flexibility of muscles and joints.

  • Swedish massage is a popular therapeutic technique focused on relaxation, stress reduction, and overall well-being. It uses long, gentle strokes and kneading to ease muscle tension, improve circulation, and boost flexibility. Benefits include pain relief, improved blood flow, detoxification, and enhanced immune function. It’s also known to aid in better sleep and reduce stress through the release of endorphins. Always consult a professional if you have specific health concerns before trying Swedish massage.

  • Swedish massage uses five core techniques to create a balanced treatment: Effleurage (long, gliding strokes to warm muscles), Petrissage (kneading to release tension and boost circulation), Friction (deep circular motions to target tension), Tapotement (rhythmic tapping for stimulation), and Vibration (rapid shaking to relax muscles and improve blood flow). These techniques work together to enhance relaxation and overall muscle health.

Deep Tissue Massage

  • Deep Tissue Massage offers a multitude of health benefits. It can help significantly reduce chronic pain This type of massage also aids in stress relief and might improve sleep quality due to its relaxing effect. Additionally, it enhances mobility and helps with injury recovery and increases flexibility when paired with other techniques.

  • While Deep Tissue Massage is beneficial for many, it’s not suitable for everyone. Individuals with certain conditions such as acute injuries, healing wounds, or advanced osteoporosis and more,  should consult with a healthcare provider before opting for this therapy. Your massage therapist will advise you on what might be right for you based on your heath history but you should always check with your doctor before starting any new program. It’s also important to communicate any discomfort during the session to ensure a safe and effective treatment.

  • A typical Deep Tissue Massage session lasts about 60 minutes. You can expect to discuss your health history and treatment goals with the therapist. During the massage, the therapist will use techniques such as stripping, cross fiber friction, kneading, and trigger point therapy to reach deeper muscle layers. It’s common to experience some discomfort, known as ‘good pain,’ which should be communicated to the therapist. After the session, you might feel some soreness for a day or two, which is a normal response of the body to deep tissue manipulation. Deep tissue can be booked through our Medical or therapeutic options. 

Sports Massage

  • Sports Massage for Andover, MA residents includes stretching and range of motion care in addition to traditional sports massage techniques. We prepare for the event of your life, prevent injuries, help you recover from it, or maintain the great shape you are in already. We have devoted sports massage therapy and therapeutic bodywork programs for:

    • Runners Massage & Stretch

    • Cyclists

    • Football

    • Basketball

    • Hockey

    • Baseball

    • Soccer

    • Lacrosse

    • Cross Fit

    • Weight Lifters

    • Dancers

    • Yoga/Pilates

    • Surfers

    • Swimmers and More!

  • Sports massage is more than just a luxury; it’s an essential part of an athlete’s training and recovery regimen. Our experienced therapists use a combination of techniques to improve soft tissue function, enhance range of motion, and alleviate muscle stiffness. Whether you’re preparing for a big event, recovering from one, or simply aiming to maintain optimal condition, our sports massage can help you achieve your goals.

  • With extensive and specialized experience in sports massage therapy, our team is equipped with the knowledge and skills necessary to cater to your specific needs. Our therapists are not only experts in traditional sports massage techniques but also in modalities such as deep tissue massage, fascial work, muscle energy techniques, and performance taping.